ABOUT

As our names suggests, we specialize in a variety of different sporting codes from multisport (Triathlon, Duathlon, Biathlon) Swimming, endurance running, Cycling (Road, Gravel and Mountain-bike) as well as Mountain-bike Skills coaching. Our team of hand picked coaches has first and foremost, a passion for working with people, combined with wealth of experience in their respective fields. With more than 64 years of combined coaching and racing experience working with athletes from all over the world via TrainingPeaks. Whether you are just starting out, or fast approaching the top of your game, Coach M is your non-negotiable, go-to solution for elevating your performance and becoming the next best version of yourself. As we’d always like to say, it’s not only about the results, but the transformation…

THE TEAM

We are as serious about who we include in our team of coaches as we are about you and your journey to achieving what you may have thought was never possible! Every member of our team has a passion for helping athletes improve and work towards whatever your goal is! Each Coach M team member has unbelievable experience in their respective fields and through trial (and error) gained knowledge and achieved great results. Knowledge through experience and education, combined with dedication and an never say never attitude is guaranteed to get you to your next level! We cannot wait to help you!

WHAT WE DO?

Experience trumps all and in saying that, our team of passionate coaches offer a wide variety of different coaching options across many different sporting disciplines. From couch to ultra-distances, beginners to the most competitive athletes – Allow us to take you to new heights and having the time of your life on this very exciting and more importantly, possible journey! All our coaching services caters for Triathlon, Duathlon, Open water swimming, Running & Cycling. Our programs are tailor made for you and monitored weekly / daily on Training Peaks. So, matter where you are in the world, we have athletes in many different countries and “our” results speaks for themselves!

General Once-off 12-16 week Training Plans
Individualized Once-off 12-16 week Training Plans
Personalized month to month Training Plans
Premium Personalized month to month Training Plans
Coaching Talks (Online or in person)
Mountain Bike Skills Coaching

PARTNERS

Combined with our expert advice based on first-hand experience, we strive to offer our athletes industry leading equipment and training venues at great pricing. Our Coach M Partners have and always will be at the forefront in their respective fields. Offering athletes everything and more on their journey to success!

RISE WITH PURPOSE

C = Coach & M = Multisport. We’re passionate coaches on a mission to help anyone—from first-timers to seasoned athletes—chase goals and make active changes that stick.

Athletes thrive on drive, discipline, and early mornings. The colours of sunrise isn’t just beautiful—it sparks cortisol levels, which boosts focus, energy and productivity. That’s why our colours reflect that of SUNRISE: energy, growth, and new beginnings.

TESTIMONIALS

Andi is very kind and knows a lot about cycling and racing but also has a very wise vision of life in general. His support is great and I consider myself as very fortunate to have met him. I will definitively continue this journey with him for a long time.

Daniel, (Switzerland)

I have been coached by Coach M’s Andi for the past 3 years, I had a bad accident in the first year and Andi got me back to full strength with a well-structured recovery programme, the following year he delivered me at peak fitness right on schedule for my main objective. This year I have set my goals higher and would not want anyone else but Andi to help me achieve them.
Andi is approachable, good humoured and get’s the job done… Give him a go!

Marko Horvat (Slovenia)

Over the past few years, Markus has coached athletes to finishes in South Africa’s premier events the IRONMAN SA, The ABSA Cape Epic, Comrades, Two Oceans and Cape Town Marathon. As well get them across the line in sub 3 hours for the marathon and silver medals at Two Oceans and Comrades, highly sought-after medals on the Road running scene. His strength lies in his ability to relate to the athlete and having competed at a high level in swimming and triathlon, understanding the clients needs around work/train/life balance.

As an individual Markus is enthusiastic about his work, delivers consistent results and pays attention to workout detail.

Olympic Coach – Lindsey Parry: (South Africa)

For someone who isn’t a cyclist at all…this really had me second guessing and stressing…but wow, what an experience! Markus and his team are incredible, calm, patient and extremely helpful! I left feeling 100 X more confident on the bike than when I arrived.

Kristen Malan: (South Africa)

I would recommend Coach M over and over again. I had the best experience possible. I am very much a beginner when it comes to riding and the patience with which they coached me was amazing and humbling.

Michelle Joubert (South Africa)

Amazing Skills Coaching for any level athlete, whether you’ve just started or been at the top for a while, everyone leaves a better rider.

Matthys Brits: (South Africa)

I have been coached by Coach M since 2018. Through the good and bad times, my coach has always been understanding and supportive. He is so much more than a coach. He coached me last year when I was diagnosed with cancer and did all he could to help me when I was very determined to run an ultra marathon while getting chemotherapy. He is the coach who will run the extra mile with you.

Liezel Botha: (South Africa)