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OH, THE SWEET TASTE…OF PERSONAL VICTORIES!
10 March 2025
Name - Igmar Miller (Big G)Age: 28Favourite Shoe – Hoka Mach XFavourite session – Tuesday track sessions with Coach…
THE CAPE EPIC IS A BEAST….BUT, THE RIGHT GEAR TAMES IT.
28 February 2025
As they saying goes, "there's many ways to skin a cat" - but, this isn't…
WHEN THE GOING GET’S TOUGH… RINEL GET’S GOING!
21 February 2025
Rinel McLaren in action at the Longmore 100miler race in December 2024. Meet Rinel McLaren…
TRAINING LOAD – What is it and why it’s important!
18 October 2024
Training Load – A brief Summary. We live in a world where information is…
