THE CAPE EPIC IS A BEAST….BUT, THE RIGHT GEAR TAMES IT.

As they saying goes, “there’s many ways to skin a cat” – but, this isn’t the case in all situations. Riding one of the toughest multi-day stage races requires great preparation and meticulous planning. Speaking from experience, we compiled a list of essential gear for riders surviving the Cape Epic (without losing their minds).

The Cape Epic is no ordinary mountain bike race. Known as the “Untamed African MTB Stage Race,” this eight-day challenge through South Africa’s rugged Western Cape pushes riders to their limits with over 605 kilometres, and enough climbing to make Mount Everest jealous (16,500 meters, to be exact). Whether you’re a seasoned pro or an ambitious amateur, having the right gear can make the difference between crossing the finish line in triumph or limping home in defeat. So, to avoid ending up as a cautionary tale whispered around the race village dining table, here’s a rundown of the must-have equipment to help you survive—and maybe even thrive—during this grueling adventure.

• The Bike: Your Trusty Steed
The heart of your Cape Epic journey is your mountain bike. Most riders opt for a full-suspension rig to handle the rocky, root-strewn singletracks and brutal descents. A lightweight carbon frame with 100-120mm of travel strikes a balance between climbing efficiency and downhill control. Hardtails can work for the weight-obsessed, but the relentless terrain often makes suspension a lifesaver. Equip it with a dropper post for those technical descents—you’ll thank yourself when the trail drops away unexpectedly. Durability is key, so choose a bike you’ve tested and trust; this isn’t the time for an unproven ride.

• Tires: Grip and Grit
Tire choice can be a game-changer. The Cape Epic which throws loose gravel, sand traps, and rocks sharper than your mother-in-laws passive-aggressive comments demands versatile rubber. Go for tires with moderate tread—enough grip for technical sections but not so aggressive that they slow you down on smoother trails. A 2.2-2.4-inch width offers a good compromise between speed and cushioning. Tubeless setups with sealant are non-negotiable to fend off punctures, and consider reinforced sidewalls for extra protection. Make sure you pack at least one spare tire too; eight days of abuse can push even the toughest rubber to its limit.

• Hydration: Fueling the Engine
South Africa’s sun doesn’t mess around—it’ll bake you like a sad supermarket muffin. Two big bottles (750ml) on the bike should be your bare minimum – a hydration pack is the real go-to for those really hot Paarl stages. Look for a 2-3 liter bladder with a lightweight, ventilated design—your back will be sweaty enough without extra bulk. Fill it with electrolyte mixes to keep cramps at bay .

• Nutrition: Powering Through
With stages averaging 70-100 kilometers, you’ll burn through calories fast. Pack a mix of energy gels, bars, and real food like dried fruit or nuts for variety—your stomach will tire of gels by day three. Stash them in a top-tube bag or jersey pockets for easy access. The race provides water points with selected foods / treats. Be sure to test your nutrition plan / snacks beforehand to avoid explosive pit stops. The Cape Epic isn’t the place to discover your gut hates a new brand of gel. If caffeine is your thing, try avoid taking too much too soon.

• Clothing: Comfort Meets Durability
A well-fitted chamois is your best friend for eight days in the saddle—choose bib shorts with top-tier padding and wash them nightly (Top tip: bring at least two bib shorts). Breathable, moisture-wicking jerseys keep you cool and to avoid steaming up like a Dim-Sum basket, while arm warmers and a lightweight wind vest handle chilly mornings and high-altitude gusts. Comfortable gloves with decent ventilation, and sturdy MTB shoes with grippy soles are essential for when you’re forced to hike-a-bike. Pack a rain jacket too – the weather can turn extreme without warning.

• Repair Kit: Be Your Own Mechanic
Mechanicals are inevitable, and while the race offers support, you can’t rely on it mid-stage. Carry a multi-tool with chain breaker, tire levers, a spare derailleur hanger (specific to your bike), a mini pump or CO2 inflator, plugging tools and a mushroom plug for more severe punctures. A spare chain link and a few zip ties can work miracles in a pinch. Know your bike inside out—practice fixing flats and tweaking gears before you hit the start line. Your teammate’s counting on you to keep rolling.

• Recovery Gear: Recharge for the Next Day
Eight days of this is a war on your body. If you haven’t signed up for a few massages, a foam roller or mini massage gun beats your legs into submission. Post-ride recovery is where the race is won or lost. Every single rider’s next day’s performance depends on his or her ability to recover. Earplugs (and an eye mask) could be a game changer unless you love hearing 800 snoring cyclists all night.

• First Aid: Look After Yourself
Besides packing a few essentials for an unplanned scuff or cut, sunscreen and lip balm with SPF are non-negotiable—the African sun doesn’t mess around. If you’re prone to allergies or have specific meds, keep them handy and let your partner know where they are. You never know…

Final Thoughts
So, as we said, the Cape Epic is a beast, but the right gear tames it. Test everything in training that mimic the race’s demands—long days, rough trails, and hot conditions. Pack light but smart; every ounce counts when you’re climbing for hours. Above all, lean on your teammate—share gear, split responsibilities, and keep each other motivated. With the right setup, you’ll not only survive the Cape Epic but emerge with stories—and maybe a finisher’s jersey—to prove it.