Andi
Bajc
“I like to work in a way that is not only result orientated but considers each individual, their work, personal or family responsibilities and their lifestyle”.
MARKUS
VAN NIEKERK
“Coaching is for absolutely anyone who wishes to work towards being a better version of themselves. While results are important, to me, it’s more about the transformation, a journey in pursuit of achieving your next level while having all the fun in the world!”
RUDOLF
NAUDE
“Take control of your body and mind, and you can be the best version of yourself”
Hylton
Hastie
“There’s nothing more exhilarating than seeing someone achieve something they never thought was possible! Seeing the potential in someone they are yet to realize is an exciting and very rewarding process.”
Tarek
Victor
“Repetition breeds mastery. Consistent effort molds routine, habits sculpt excellence over time”.
12 -16 WEEK
ONCE OFF
PROGRAM
Initial Athlete – Coach consultation in the beginning of the process and when the program term comes to an end. This is a great option for athletes who wishes to take that first step towards getting into a sport they like. A more structured approach to help guide the athlete to get to that first event.
12 -16 WEEK
Personalized
PROGRAM
Initial Athlete–Coach consultation in the beginning of the process, midway through and when the program term comes to an end. An perfect solution for athletes who wishes to take that first step towards getting into a specific sport or even for the more advanced . A personalized (yes, just for you!) approach based on in the athlete’s fitness level, schedule and goal races! Make every session count!
MONTHLY
Personalized
PROGRAM
An initial free athlete-coach consultation to optimise the level of the experience. A personalized program, unique to every athlete we work with. We will create the ultimate training plan for you to get the most out of your body and schedule. Every athlete is different and so should training plans also be! Sessions will be analysed weekly as well as weekly calls / emails with your coach to make sure you are on target! As part of our monthly coaching service, we include race day strategies and nutritional advice for your training and the big day!
MONTHLY
Personalized Premium
PROGRAM
An initial free athlete coach consultation to optimise the level of this premium plan. A personalized program, unique to every athlete we work with. We will create the ultimate training plan for you to get the most out of your body and schedule! Sessions will be analysed daily as well as daily calls / emails (or as required) with your coach to make sure you are on getting the most out of your plan and that you are setting yourself up for that big result! As part of your premium coaching service, we include race day strategies, course analyses and nutritional advice for your training and the big day! R6400/month (Online or in person – Location dependant)
Coaching
TALKS
At the location of your choice or streamed (online), let our team of experts share their knowledge in their respective fields at your next club, corporate or event meeting- Try us, you won’t regret it!
