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RUNNING

RUNNING

MARKUS
VAN NIEKERK

“Coaching is for absolutely anyone who wishes to work towards being a better version of themselves. While results are important, to me, it’s more about the transformation, a  journey  in pursuit of achieving your next level while having all the fun in the world!”

WIDA
DE KLERK

“Talent can only take one  so far –  it’s hard work, discipline and consistency will pay off.  The human mind and body is an incredible tool and can help you achieve much more than you’d ever think!”.

12 -16 WEEK

ONCE OFF

PROGRAM

Initial Athlete – Coach consultation in the beginning of the process and when the program term comes to an end. This is a great option for athletes who wishes to take that first step towards getting into a sport they like. A more structured approach to help guide the athlete to get to that first event.

R420 once off

$35 once off

€23

$29 once off

£20 once off

12 -16 WEEK

Personalized

PROGRAM

Initial Athlete–Coach consultation in the beginning of the process, midway through and when the program term comes to an end. An perfect solution for athletes who wishes to take that first step towards getting into a specific sport or even for the more advanced . A personalized (yes, just for you!) approach based on in the athlete’s fitness level, schedule and goal races! Make every session count!

R4300 once off

$360 once off

€205

$265 once off

£20 once off

MONTHLY

Personalized

PROGRAM

An initial free athlete-coach consultation to optimise the level of the experience. A personalized program, unique to every athlete we work with. We will create the ultimate  training plan for you to get the most out of your body and schedule. Every athlete is different and so should training plans also be! Sessions will be analysed weekly as well as weekly calls / emails with your coach to make sure you are on target! As part of our monthly coaching service, we include race day strategies and nutritional advice for your training and the big day!

R1550, online or in person

$360 once off

€205

$240 once off

£20 once off

MONTHLY

Personalized Premium

PROGRAM

An initial free athlete coach consultation to optimise the level of this premium plan. A personalized program, unique to every athlete we work with. We will create the ultimate  training plan for you to get the most out of your body and schedule! Sessions will be analysed daily as well as daily calls / emails (or as required) with your coach to make sure you are on getting the most out of your plan and that you are setting yourself up for that big result! As part of your premium coaching service,  we include race day strategies, course analyses and nutritional advice for your training and the big day!

R6350, online or in person

$575 once off

€345

$395

£20 once off

Coaching

TALKS

At the location of your choice or streamed (online), let our team of experts share their knowledge in their respective fields at your next club, corporate or event meeting- Try us, you won’t regret it!

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