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RUNNING

RUNNING

MARKUS
VAN NIEKERK

“Coaching is for absolutely anyone who wishes to work towards being a better version of themselves. While results are important, to me, it’s more about the transformation, a  journey  in pursuit of achieving your next level while having all the fun in the world!”

RENIER
GROBLER

“Renier’s running accolades are nothing short of mind blowing.
From a sub 3:00 50km to Top 18 at Comrades…A seasoned runner and proud father of two boys, his passion is infectious and has great knowledge about running. Renier is still very active in SA’s running scene and a valuable member to our team!”

12 -16 WEEK

ONCE OFF

PROGRAM

Initial Athlete – Coach consultation in the beginning of the process and when the program term comes to an end. This is a great option for athletes who wishes to take that first step towards getting into a sport they like. A more structured approach to help guide the athlete to get to that first event.

R745 ONCE OFF

$65 ONCE OFF

€55 Once off

$57 ONCE OFF

£45 ONCE OFF
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12 -16 WEEK

Personalized

PROGRAM

Initial Athlete–Coach consultation in the beginning of the process, midway through and when the program term comes to an end. An perfect solution for athletes who wishes to take that first step towards getting into a specific sport or even for the more advanced . A personalized (yes, just for you!) approach based on in the athlete’s fitness level, schedule and goal races! Make every session count!

R4450 ONCE OFF

$375 ONCE OFF

€225 ONCE OFF

$255 ONCE OFF

£215 ONCE OFF
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MONTHLY

Personalized

PROGRAM

An initial free athlete-coach consultation to optimise the level of the experience. A personalized program, unique to every athlete we work with. We will create the ultimate  training plan for you to get the most out of your body and schedule. Every athlete is different and so should training plans also be! Sessions will be analysed weekly as well as weekly calls / emails with your coach to make sure you are on target! As part of our monthly coaching service, we include race day strategies and nutritional advice for your training and the big day!

R1550 P/M – ONLINE / IN PERSON

$360 PER MONTH

€205 PER MONTH

$240 PER MONTH

£200 PER MONTH
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MONTHLY

Personalized Premium

PROGRAM

An initial free athlete coach consultation to optimise the level of this premium plan. A personalized program, unique to every athlete we work with. We will create the ultimate  training plan for you to get the most out of your body and schedule! Sessions will be analysed daily as well as daily calls / emails (or as required) with your coach to make sure you are on getting the most out of your plan and that you are setting yourself up for that big result! As part of your premium coaching service,  we include race day strategies, course analyses and nutritional advice for your training and the big day!

R6350 P/M – ONLINE/IN PERSON

$575 PER MONTH

€345 PER MONTH

$395 PER MONTH

£330 PER MONTH
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Coaching

TALKS

At the location of your choice or streamed (online), let our team of experts share their knowledge in their respective fields at your next club, corporate or event meeting- Try us, you won’t regret it!

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