Name - Olof Marais Age – 39 Favourite Shoe – Asics Favourite session – Our Tuesday's quality group runs Favourite race distance – Before I started training, there was no such thing…now almost any distance as long as it's part…
Name - Igmar Miller (Big G)Age: 28Favourite Shoe – Hoka Mach XFavourite session – Tuesday track sessions with Coach MFavourite race distance –IRONMAN 70.3Favourite training companion – Music, cap, Oakley glasses and my own thoughts. When did you start running / cycling or doing triathlon…
As they saying goes, "there's many ways to skin a cat" - but, this isn't the case in all situations. Riding one of the toughest multi-day stage races requires great preparation and meticulous planning. Speaking from experience, we compiled a…
Rinel McLaren in action at the Longmore 100miler race in December 2024. Meet Rinel McLaren - Age - 32Favourite Shoe - Saucony PeregrineFavourite run session – Trail Long RunFavourite race distance – 100 miler Trail RunFavourite music to run to…
Training Load – A brief Summary. We live in a world where information is freely available everywhere we go. For anyone who exercises, amateur or professional, this means a constant knowing of your physiological metrics for training and recovery.…
They say change is as good as a holiday... and who doesn't like a holiday? One of the most rewarding aspects of being a coach is getting to witness the change that takes place in a person's life once they…
